If you want to know how to increase sperm production and enjoy massive ejaculations, let me tell you that the first step you need to take care of your diet.

Certain foods can help increase your sperm production. Here is a brief list of such foods:
• foods rich in zinc can be a great aid some of the best examples of such foods are oysters, animal proteins, such as lamb, beef, etc.
• celery
• pumpkin seeds
• sunflower
• foods rich in essential fats such as omega-3 are also very important: not only these foods increase testosterone production, but also the blood flow to the genitals to stimulate. Testosterone is the hormone responsible for the control of sperm production and also foods rich in essential fats can be a great help in increasing sperm production.
Not only this, regular exercise is also important. Exercise not only helps increase blood circulation, but also boosts production of testosterone in your body.

Moreover, you should avoid excessive smoking and drinking alcohol. Smoking and your sexual and reproductive health do not go hand in hand.
Nicotine is not only responsible for restricting the blood flow to the penis, but can also damage sperm and lower your sperm count.
Above, there are some natural or herbal supplements that are very effective and can help increase your sperm volume. In fact, there are some top of the line semen enhancers that can help produce five times more sperm within a few months.

Such supplements combine ingredients such as:

• Zinc gluconate and zinc asparate There are many supplements that contain zinc, but the quality of the zinc is very important. Top of the line supplements from the best sources of zinc to produce maximum effect.
• Pomegranate ellagic acid 70%-This is a very expensive ingredient and is only a few supplements that actually use them. It not only helps increase semen production but also helps increase the secretion of nitric oxide that plays key role in helping hard and firm erections
• L-arginine-This is am amino acid that not only increases the production of testosterone, but also stimulates growth hormone. L-Arginine also helps increase sperm count. It also encourages the production of nitric oxide and provides hard erections
• Creatine monohydrate, it is used by many bodybuilders and helps fight fatigue and increase energy levels, give you more energy to perform in bed.

Other natural ingredients Mucuna pruriens, maca, Muira Pauma, l-glycine, etc.

Such supplements not only increase your semen volume but also ensure rock hard erections and improve your staying power so you can get over premature ejaculation and enjoy intense orgasms.
High quality supplements have no side effects and come with lots of extra bonuses. Not only this, they are recommended by experts and doctors.

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What is premature ejaculation ?

Premature ejaculation occurs when a man has an orgasm and ejaculates too quickly and without control. In other words, ejaculation occurs before the man wants it to happen. It may happen before or after beginning foreplay or intercourse. Some men suffer much in this situation.

Approximately 1 in 5 men have difficulty because of lack of control or premature ejaculation at some point in life. When ejaculation happens so frequently that it interferes with sexual pleasure of the man or his partner, then it becomes a medical problem.

Several factors may contribute to this problem. Psychological factors like stress, depression, among others, affecting mental and emotional health can aggravate this condition. However, there is growing evidence that biological factors can make some men more prone to premature ejaculation.

Very rarely, the cause of premature ejaculation is caused by a specific physical problems such as inflammation of the prostate gland or a spinal cord problem.

Symptoms

The key symptoms of premature ejaculation include:

* Ejaculation usually occurs with little sexual stimulation and with little control

* Decrease in sexual pleasure because the control over ejaculation is not good

* Guilt, shame or frustration

Diagnosis

Premature ejaculation is diagnosed based on typical symptoms. To understand the problem, your doctor will ask about your sexual history. Be honest and open. The more information your doctor, the better he or she can help.

If your sexual history does not suggest significant mental or emotional factors that can contribute to premature ejaculation, your doctor may want to consider. Could examine your prostate or do neurological tests (tests of the nervous system) to determine whether there is a physical problem that may be causing premature ejaculation.

Duration

Sometimes, premature ejaculation is by itself after several weeks or months. The work to relieve stress or psychological problems may help improve the situation.

Men with premature ejaculation for a long time, they need professional help. Some men respond to treatment immediately, while others struggle with their problem for a long time. There are effective treatments.

Prevention

There is no known way to prevent premature ejaculation. However, you should consider the following tips:

* Maintain a healthy attitude toward sex. If you have symptoms of anxiety, guilt or frustration about your sex life, seek help through psychotherapy or sex therapy.

* Consider that anyone can have sexual problems. If you have premature ejaculation, do not try to blame or feel incompetent. Try to talk openly with your partner to avoid miscommunication.

Treatment

Behavior therapy is a way to treat premature ejaculation. More commonly called "compression technique. When the man feels he is about to have an orgasm premature stop intercourse and he or his partner gently squeezes the end of the penis, between the thumb and two fingers, just below the head of the penis for 20 seconds and lets go, then this exercise can resume sexual intercourse. You can repeat this technique whenever necessary. When the technique works, allows people to learn to delay ejaculation with compression, and finally takes control over ejaculation. Behavioral therapy helps 60 to 90% of men who suffer from this problem. However, it requires the cooperation of both parties. In addition, premature ejaculation often returns, in this case would require more behavioral therapy.

Another possible treatment is prescription drugs that help delay ejaculation. Delayed orgasm is a common side effect of certain medications, particularly those that treat depression. This is true even for men who are not depressed. When a man with premature ejaculation taking this class of drugs allows postpone orgasm for several minutes. Medications for this type of treatment include selective inhibitors of serotonin reuptake (SSRIs) such as fluoxetine (Prozac), paroxetine (Paxil) or sertraline (Zoloft), and tricyclic antidepressants such as clomipramine (Anafranil).

Some men with premature ejaculation may benefit from drugs called phosphodiesterase inhibitors such as sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis). A phosphodiesterase inhibitor can be taken alone or in combination with an SSRI. You must begin taking a medication at a time, preferably at a low dose.

Some men who suffer from this problem also take advantage of reducing the stimulation they feel during sex. There are several creams available that can anesthetize (numb) part of the penis and reduce the stimulation that leads to orgasm. Another option is to use 1 or more condoms. However, these techniques may interfere with the pleasure felt during sexual intercourse.

When to call a professional

Call your doctor if you regularly ejaculate sooner than you want to happen. Remember, a case of premature ejaculation does not mean you have a condition that requires treatment. The physician will recommend a sex therapist if premature ejaculation is causing more serious problems in their sex life, personal relationships, or if you believe behavior therapy.

Forecast

Many men have a short period of premature ejaculation, which get better on their own over time. Even for men who need medical treatment, generally the outlook is good.

Additional Information

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When sex is normal not to want to reach orgasm when your partner begins to harden. But neither you reach climax after an hour of sex, for so long can make your partner gets tired and there is no happy ending. It is known that premature ejaculation is a problem that affects many men, and have invented all sorts of solutions for it. But what about and retarded ejaculation? Here's what it is we.

Andrew is tired of hearing that there are thousands of solutions for premature ejaculation. And not that I want as their peers who suffer from this problem, find solutions, but is frustrated because he did the opposite happens, with little discussion of the topic. For Andrew, orgasm, when the penis takes to ejaculate (that is when sperm is released) 30 minutes or more. This has brought problems in their sex lives. Some women feel that they "are doing well" or that Andrew is not attractive enough. So he wants to understand what it is retrograde ejaculation, what causes it and if there is a remedy to combat it.

A consistent failure to ejaculate during penetrative sex or other sexual stimulation in the presence of the couple, is a difficult experience for many men assume, to the extent that they are afraid of having sex. Most men ejaculate within 2 to 4 minutes after penetration and constant stimulation. Men with delayed ejaculation may not achieve ejaculation (anaeyaculación) during penetration, or they may come to orgasm after making a great effort and after the half hour or 45 minutes. At this point, the pleasure of sex, and can become torture.

What causes retrograde ejaculation?

Most times, this phenomenon has root causes psychological insecurity with the couple, wanting to impress her, to break down taboos pressure which may have to do with religion or sexual trauma. Another cause psychological conditioning is a derivative of the practices of masturbation. This means that if a man is accustomed to masturbate with quick movements, you may find it difficult to reach orgasm if their movements are slower during penetration.

Retarded ejaculation can also result from physical causes such as:

* Side effects of some medications, including antidepressants.
* Trauma to the pelvic nerves, which they control orgasms.
* Abuse of alcohol and drugs.
* Neurological disease such as a stroke (stroke or stroke) or damage to the spine.

If you have problems ejaculating, talk to your doctor. So you can find the cause and find solutions. Do not stay silent! Also talk to your partner, you can help a lot.
Delay is a specially formulated blend of herbal ingredients than can help you make premature ejaculation a thing of the past, and because its made from natural botanical ingredients, there are no prescription or doctors visits necessary. Delay is a breakthrough in natural healthcare and the #1 leading product on the market.
Imagine if you could last 5 - 10 times longer, and never have to worry about the embarrassment of cumming to quickly. Effects will be noticed within the first week, and usually the problem will be perminantly resolved by taking a 3 month course. In some circumstances a repeat 3 months course is required. For more information, visit How to Last Longer In Bed

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While the top queries in men are premature ejaculation and erectile problems, we also see many cases of men who, despite a certain time of manual stimulation or intercourse, never make it to ejaculate or get it with great effort. This is called absent ejaculation (anejaculation) and retarded, respectively, and would be the masculine metaphor of female anorgasmia.

* Paul, 22: I get to orgasm through masturbation but not penetration. If I can keep my erection ejaculate.
* Gustavo, 21: I masturbate two or three times a day and have a good orgasm with ejaculation but I can not with a woman. Can I have children with this problem?
* Rudolph, 42: I was always ejaculatory early and now I pass the opposite end and I can not get a little burning in the penis. Is it something physical or psychological?
* Antonio, 51: Two or three months going problems with my wife and I fail to finish or linger long. I'm as exhausted
* Rosita, 53: My husband is 54 years old and can not ejaculate after 40 minutes of intercourse. This happens for a year and a half. I want to know if you have a solution.
* Claudio, 23: I have good erections and ejaculation can only oral sex.
* Dany, 35: I could never ejaculate except sleeping, what are called nocturnal emissions.
* Ariel, 21: Though I never masturbate to reach orgasm and the same thing happens in relationships. Is it organic or psychological?

This dysfunction before us differs in degree of difficulty. We see men that never end and with a woman; others who can manage by self-stimulation but not when they're with your partner, or if you get a not succeed with another. We see cases that have only ejaculate if "rubbing against the mattress if they masturbate but never touching her hand. For those who have never been able, under any circumstances, reach orgasm, we talk about primary anejaculation. When given in the context of marriage lead to what is called "coital-factor infertility.

Gustavo A concern that we question whether he can have children because of this, we answer that if he can ejaculate from masturbation and sperm are normal in quantity and quality, can make a woman pregnant by a sexological treatment for your problem partially absent ejaculation.

CAUSES Psychopathological

These are some of the most common psychiatric causes may be associated with ejaculatory disorders:

* Depression
* Anxiety disorders (GAD)
* Phobias
* Asthenia
* Sexual Aversion
* Obsessive personalities
* Obsessive Compulsive Disorder (OCD)

The man who suffers from this situation is experiencing a state of anxiety and demand that only manages to sharpen the picture. Is acutely aware of "whether to terminate or not" and this prevents him relax and enjoy the calm and pleasant way of loving encounter. Tend to be people with a high degree of control in almost all activities, costs them loose and get carried away with the pleasurable feelings in many cases with a high level of castration anxiety with phobic and avoidant behaviors. Thus, at the time of greatest joy after orgasm is thinking about achieving the goal "much desired" become stiff and tense, sweat and clench their jaws: so spend a pleasant situation to another struggling.

When intercourse becomes compulsory labor and orgasm an end in itself,
ceases to be something beautiful and desirable.

If you get an orgasm from masturbation or oral sex and not achieved the penetration is very likely that there is no organic cause. If, however, a patient who did not suffer any problem starts with these symptoms may be suspected, usually in people over 50 in any organic correlate such as advanced diabetes, major depression, spinal cord injuries, surgical procedures in the pelvis or abdomen, tumors, multiple sclerosis, Parkinson's, severe trauma, use of medications (especially psychotropic drugs, certain antidepressants, beta blockers-atenolol, propranolol, antiandrogens such as cyproterone or finasteride-of-use in prostatic disorders), alcoholism and abuse of toxic, hormonal problems (low testosterone and DHEA, elevated prolactin, etc.). But in all these cases are clear about the background and still imposes a clinical, urological, sexological and Neurological.

* Rodrigo, 21: The consultants because I think I have a habit that bothers me: since I started masturbating ejaculate just get placed face down rubbing my penis against the bed heavily. A year ago I started my sex and I have never been able to ejaculate. Does this have to do with the above?

In the clinic has been often seen that the habit of producing exclusively by rubbing ejaculation is often associated with delayed ejaculation or total lack of ejaculation. Here we add two points: a high obsessive control of pleasure with a serious difficulty in touching your genitals.

Orgasm and ejaculation

* Monica, 25: My husband ejaculate without orgasm, I want to know why and if you can help it.
* Ricardo, 68: I get to orgasm but not ejaculate, what's wrong?
* William, 43: Can there be ejaculation without erection?
* Beatriz, 38: How common is lack of ejaculation in cases of paraplegia?
* David, 56: I am under treatment from a psychiatrist and he gave me a new drug (three months) not remove semen at the end. That worries me.

Here we must know how to differentiate the so-called retarded ejaculation orgasm aneyaculatorio, where the individual feels he finishes but no semen comes out through the urethra. Some of these cases may be due to the so-called retrograde ejaculation where the seminal fluid going into the bladder, and then many times we found in the urine. The most common causes are resection of the prostate and the consumption of a psychoactive drug (thioridazine or Mellaril). Aneyaculatorio Orgasm may also be due to a lack of semen production or blocking the tubes that carry sperm from the testicles to the urethra, in this case does not appear in urine.

As noted above, Neurological, paraplegia in this case, can inhibit ejaculation.

There may be ejaculation without full erection and can also be given to "squeeze" the semen without the experience of orgasm. Dismissing cases spermatorrhoea (blast of semen) by inflammatory or infectious causes, we see those two situations in some early ejaculatory and erectile dysfunction. It is the anxiety which does not finish and orgasmic pleasure, and this occurs either because bale rushed avoid being down or distressed because they face a conflicting situation, as in the case of a patient, ejaculatory early, which Once you have the wrong path as he drove the car, got scared and ejaculated almost without realizing it. Or else that seeing a strong scene in a movie, without a erection or ejaculate orgasm experience.

Orgasmic delay is commonly observed in both sexes, by the use of certain antidepressants widely used by psychiatrists and clinicians.

POSSIBLE OUTPUTS

Of course the first thing that should be corrected or solve or alleviate the causes that gave rise to. But if it were psychogenic, or phobic obsessive personalities, with excessive emotional control, imposing specific therapies (therapies Sex short), sometimes associated with traditional psychotherapy, and medications-some of which may be associated-that increase the ejaculatory reflex:

* Testosterone and DHEA
* Yohimbine
* Damiana
* Caffeine
* Guarana
* Cyproheptadine
* Bromocriptine (when increased prolactin)
* Dopamine agonists (used in Parkinson's)
* Some antidepressants such as bupropion or Tianeptine
* Viagra (when associated with impotence)

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