Women and Infrequent Orgasms

In our society women have the opportunity to decide between work, family or both. The June Cleavers of yesteryear's media have been replaced by smart, sassy, career oriented women. Yet while we all imagine we're having exciting sex lives like the cast of Sex and the City, how many of us actually are?
Did you know that 10% of women have never experienced an orgasm, either by themselves or with a partner? It's not a matter of can't, but haven't. Many women just aren't sure how to go about getting what they want in the bedroom. So here are a just few tips to get you started.
Masturbation is key in knowing what feels good, especially if you've never orgasmed before. This can either be done manually, with a vibrator, or whatever way feels good for you. Don't put too much pressure on yourself to climax- as you explore your body you will discover your triggers.
Once you know what feels right for you, communication with your partner is key. Let them know what feels good. You don't even necessarily need to have a conversation, if that makes you uncomfortable - instead try body language and reassuring noises when they hit the right spot. Remember, you can't expect them to know what's working for you if you don't tell them, especially if you're prone to faking.
In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focussing on sex is a difficult task. Getting these feelings out of the way, although not easy, frees up your attention.
Sexual positions with the woman on top makes it easier for her to orgasm, because she controls the speed and movements. Keep in mind that only 30% of women regualrly orgasm through intercourse- receiving oral sex is the most common method to reaching climax.
While men have increased opportunity to improve their sex life, with prescription medications like Viagra, or even surgeries, women have been left in the dark. Until now, that is. If you've thought about increasing your libido but didn't know how, you should consider trying HerSolution Gel™. It feels like a lube, but instead of using low-grade ingredients, HerSolution Gel™ is made from high-quality herbal essences, vitamins and butters. And while it alleviates vaginal dryness like any regular lube, it also increases blood flow by dilating blood vessels, a sure way to intensify your desire, and fulfilling it.

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What Is HerSolution Gel™?

HerSolution Gel™ is a female enhancement cream created to improve your sex life. Made with top-shelf ingredients, HerSolution Gel™ is a lube but with an extra kick. Whether you use it all the time or just on rare occasions is completely up to you. This product is completely safe and hypo-allergenic.
You may be one of the many women who experiences vaginal dryness. It's a common condition, and can be caused by a number of things, from hormone fluctuation, smoking cigarettes, or difficulty getting aroused. Maybe it's just stress getting to you; with work, family, and the small pressures that life piles on you, it's sometimes difficult to focus on sex. That doesn't mean you don't want to - it just means that you sometimes need a little help getting there. No matter what the reason, HerSolution Gel™ can help you get back on track.
Just place a small amount on your most sensitive areas and feel the difference. Like a regular lube, HerSolution Gel™ creates moisture. But unlike regular lube you buy at a drug store, it also increases blood flow and dilation of the blood vessels for a more intense sensation. Don't just use it for your genitals - try it on other sensitive parts of your body as well, such as nipples. You will feel warmth that will build as you play with your partner, building you to a strong climax.
Made from natural ingredients, it focuses on botanical essences, and quality vitamins. Shea and cocoa butters combine to create a silky, natural texture, while aloe is used as a soothing agent. HerSolution Gel™ is a water-based product. Water-based lubricant is more frequently recommended by doctors because it easily washes off the body and does not damage the effectiveness of condoms. As a topical cream, HerSolution Gel™ works almost immediately. The longer and more frequently you use it, the stronger the results.
Before you try an estrogen therapy for vaginal dryness, try HerSolution Gel™, a non-invasive solution. Even if you don't have a problem with your level of sexual satisfaction, why not give it a little added excitement? Intensify feelings and sensations like never before. If you thought you were having fun before, wait until you try this!

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Vaginal Dryness

It is extremely common for women in the perimenopause and menopause stages to experience vaginal dryness. In fact, more than half of women between the ages of 40 and 60 report vaginal dryness. Aside from a decrease in fluid, other symptoms include itching or burning, minor bleeding during or after sex, and causes discomfort and pain during sex and overall limiting your enjoyment.
Thankfully, there are a number of things to help ease dryness so you can continue a normal sex life. Talking to your doctor about the issue is advised, as they can help you determine the cause and offer some solutions, but we can offer you a few pieces of advice.
Vaginal dryness is caused by one of three things - a decline in estrogen levels, as a symptom of a medical condition or medication side effect, or unresolved emotional issues. Figuring out the cause is the most important step in how to best proceed.
A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.
There are many medical conditions in which vaginal dryness is a symptom. A few of these medical conditions include, but are not limited to: diabetes, sexually transmitted diseases, chemotherapy, yeast infection, and several kinds of bacterial infections. It may also be due to a medication side effect; ask your doctor if any medications you are on may be to blame.
Maybe you just aren't aroused the way you used to be. It's important to determine whether or not you're dryer than you used to be all the time, or just sometimes. Negative feelings like worry or stress make an impact, so take a minute to think about how what you're feeling may affect your desire.
Now that you know what may be causing the problem, see what you can do to solve it.
Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water (the recommended eight glasses a day), and remember to exercise. Diets that are too low in fat aren't good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.
Some doctors may recommend estrogen therapy if self-care doesn't fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.
Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel™ is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.

For more information, visit: HerSolution Gel
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Vaginal dryness
(CNN.com)
Introduction
When your vagina isn't properly lubricated, it can feel itchy and irritated. Vaginal dryness may make some daily activities uncomfortable, and it can make sexual intercourse less pleasurable. In fact, during menopause, vaginal dryness is a common cause of discomfort or pain during sex (dyspareunia).
Vaginal dryness is a common condition. It can affect women of all ages, though vaginal dryness most often occurs during and after the menopausal transition. An estimated 10 percent to 40 percent of women who've reached menopause have signs and symptoms related to vaginal dryness.
A number of self-care measures and medical treatments can help you reduce vaginal dryness.
Signs and symptoms
Aside from dryness, some of the signs and symptoms include:
• Itching
• Burning
• A feeling of pressure
• Pain or light bleeding with sex
• Urinary frequency or urgency
Causes
A variety of conditions can cause vaginal dryness. Determining the cause is key to helping you find an appropriate solution. Potential causes include:
Decreased estrogen levels
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen, a female hormone, helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. These factors create a natural defense against vaginal and urinary tract infections. But when your estrogen levels decrease, so does this natural defense, leading to a thinner, less elastic and more fragile vaginal lining.
Estrogen levels can fall for a number of reasons:
• Menopause or perimenopause
• Childbirth
• Breast-feeding
• Effects on your ovaries from cancer therapy, including radiation therapy, hormone therapy and chemotherapy
• Surgical removal of your ovaries
• Immune disorders
• Cigarette smoking
Medications
Allergy and cold medications, as well as some antidepressants, can lead to dryness of mucous membranes, including those of your vagina.
Sjogren's syndrome
In this autoimmune disease, your immune system attacks healthy tissue. In addition to causing symptoms of dry eyes and dry mouth, Sjogren's syndrome can also cause vaginal dryness.
Douching
The process of cleansing your vagina with a liquid preparation (douching) disrupts the normal chemical balance in your vagina and can cause inflammation (vaginitis). This may cause your vagina to feel dry or irritated.
Screening and diagnosis
A pelvic exam is one way your doctor evaluates and diagnoses vaginal dryness. He or she may take a sample of cervical cells or vaginal secretions for examination under the microscope or to send to the laboratory for other testing. You may also be asked for a urine sample for testing if you have associated urinary symptoms.
Treatment
Vaginal estrogen therapy
If vaginal dryness is due to a lack of adequate estrogen and if self-care measures don't correct the problem, vaginal estrogen therapy may be helpful. Vaginal estrogen therapy comes in several forms:
• Vaginal estrogen cream (Estrace, Premarin, others). You insert this cream directly into your vagina with an applicator, usually at bedtime. Your doctor will let you know how much cream to use and how often to insert it, generally two or three times a week.
• Vaginal estrogen ring (Estring). A soft, flexible ring is inserted into the upper part of the vagina by you or your doctor. The ring releases a consistent dose of estrogen while in place, and needs to be replaced about every three months.
• Vaginal estrogen tablet (Vagifem).You use a disposable applicator to place a vaginal estrogen tablet in your vagina. Your doctor will let you know how often to insert the tablet, usually twice a week.
If vaginal dryness is associated with other symptoms of menopause, such as moderate or severe hot flashes, your doctor may suggest estrogen pills, patches, gel or a higher dose estrogen ring. Talk to your doctor to decide if estrogen treatment is an option and, if so, which type is best for you.
Self-care
If you're uncomfortable from vaginal dryness, self-care measures can help:
Lubricants and moisturizers
If vaginal dryness makes sexual intercourse uncomfortable, try an over-the-counter product such as:
• Lubricants (Astroglide, K-Y). Water-based lubricants like these lubricate your vagina for several hours. Apply the lubricant to your vaginal opening or to your partner's penis before intercourse.
• Moisturizers (Replens, Lubrin). Vaginal moisturizers help moisturize your vagina and last longer than lubricants do; they may decrease dryness for up to three days with a single application.
Occasional vaginal dryness during intercourse may mean that you aren't sufficiently aroused. Make time to be intimate with your partner and allow your body to become adequately aroused and lubricated. It may help to talk with your partner about what feels good. Having intercourse regularly also may help promote better vaginal lubrication.
Avoid certain products
Though you may be willing to try just about anything to relieve your discomfort, avoid using the following products to treat vaginal dryness, because they may irritate your vagina:
• Vinegar, yogurt or other douches
• Hand lotions
• Soaps
• Bubble baths
Complementary and alternative medicine
Some alternative therapies that have been suggested for treating vaginal dryness include isoflavones, black cohosh and wild yam. However, there's no convincing evidence that any of these therapies are effective. More research is necessary to determine the safety and effectiveness of these approaches for treating vaginal dryness.

For more information, visit: HerSolution Gel
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(About.com)
Vaginal dryness may be one of the most common causes of pain during sex and it can easily lead to a decrease in interest in sex for women. The good news is that vaginal dryness is a problem that is usually very easy to resolve.
Some of the prescription treatments for vaginal dryness include:
• Topical creams
• Oral medications
• Rings and patches
There are also non-prescription estrogen creams, foams, suppositories, and "film", all of which are inserted in the vagina and usually work by providing added lubrication. These are usually kept near the "family planning" section in your pharmacy (near the condoms and lubricants).
However, if you're only complaint is vaginal dryness, often the least expensive, least invasive, and quickest solution is the use of a personal lubricant.
There are dozens of different lubricants available at drugstores and online pharmacies that are safe, easy to use, and will provide immediate relief from vaginal dryness.
An added benefit of using personal lubricant to deal with vaginal dryness is that many people find additional lubrication increases sensitivity and makes penetration sex more fun
For more information, visit: HerSolution Gel
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The Importance of Masturbation for Women
Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo?
Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it's fun. Whether you've never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.
Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women's magazine, conducted their own survey to discover that 68% of married women masturbated.
Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there's no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you'll have to practice what feels right for you.
Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.
Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™!.
Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.
This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner.
Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you're at it, remember to pick up some HerSolution Gel™!!

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Reasons for dip in sex drive

Many women experience at least one dip in their sex drive, often several. It could be short term or longer term, but either way it's an unfortunate occurrence. Don't you want to go back to the level of desire you had when you were in your twenties? There's no need to just accept that you're not interested in sex right now. Lack of sex affects intimacy between a couple, as well as affects mood. Research has been done over the years into improving women's libido, and with a little information you can go back to feeling like how you did, before work, family and age took too much out of you.
Thankfully, there are now multiple treatments available to women with low libidos. Finding out what is causing the dip in sex drive is important to figure out which form of treatment might be most effective. Treatments range from counselling to simple lifestyle changes, to estrogen patches and prescription drugs. The problem could either be physical or emotional. Finding out why you're experiencing a low sex drive is vital to finding out how to fix the problem.
Some physical factors include, but are not limited to: hormone deficiency, stress, childbirth, hyperthyroidism, low levels of testosterone, diabetes, and some forms of medication. Talking to your doctor may help to pinpoint the cause, and they can discuss solutions with you.
Fatigue, stress and health are three big factors that affect not only your libido but every aspect of your life.
Your doctor may suggest an estrogen patch or pill, which is used to treat the symptoms of menopause. Some doctors prescribe taking male virility drugs like Viagra as a means to increase sexual desire. While the drug may indeed increase sexual desire, there have been no official reports released yet on the results for women. There are also a number of side effects that may not be worth it. It's important to discuss options with your doctor. Thankfully, natural treatments such as HerSolution Gel™ offer a safe alternative to drugs or hormones. You can find out more about HerSolution Gel™ at HerSolution Gel
If the problem isn't physical, then you have to ask yourself what is causing the problem. Negative feelings like stress, guilt, and worry may affect your desire to have sex. If the problem is emotional, then counselling or behavioural therapy is an option that works for many women.
Most importantly, don't put too much stress on yourself. If the worry from your day to day life is affecting your sex life, then worry about your sex life is going to affect your sex life even worse. Read more...