Increase Fertility Naturally

by Michelle Adams

If you are looking for ways that are proven to increase fertility then look no further than those things that have been trialed and studied and of course shown positive results.

One thing you can be sure of that will indeed increase fertility is to lead a very healthy life; lifestyle habits and dietary intake have a major influence on your health.

Often referred to as preconception care, studies have proven that couples who adhere to a strict plan of healthy dietary principles, a regime of high quality fertility supplements and abstaining from bad lifestyle habits like smoking and drinking, have success rates as high as 80% in overcoming fertility issues.

Preconception care involving healthy habits isn't anything new but it's easy to avoid doing. However those that do adhere to these types of plans see huge gains which you could too. Within twelve weeks a positive pregnancy test could be just around the corner as the sperm and ova have had the benefit of all the vital nutrients and balanced hormones they needed over the three month life of their maturation.

So all the good work you put in over the coming three months will start to pay off significantly within twelve short weeks, sometimes even sooner!

Preconception care is something that both partners must undertake, sperm are very easily damaged by the environment, smoking, drinking and poor nutritional status. If there were however only one thing you were prepared to do to increase fertility let it be about Zinc.

Sperm health relies heavily on good zinc levels and it's also an important element for female reproductive health. The good news is you can easily test for zinc levels and just as easily correct any deficiencies by strictly following your qualified health specialists advice.

There are many ways to increase fertility, many of which are unbeknown to most couples. Combining lots of little positive actions can really add up and be the difference between positive or negative pregnancy test results.