Have You Heard of the Rice Diet? You Need To !

This diet sounds like any other gimmicky diet plan but it's not. The rice diet is a weight-loss program developed and run from Duke University in North Carolina. In the participants have had great success with this weight-loss.

This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.

The rice diet was created over 80 years ago. The physician that created the diet was curious to see if certain that diseases would be affected by what we consume. The doctor was hoping to find that by altering your diet, the progression of certain diseases like diabetes could be stopped or reversed.

This diet emphasizes Rice as the main ingredient of the diet. The doctor observed that people who can so Rice on a daily basis had less incidences of hypertension, stroke, and diabetes. For example when we examine asian countries were Rice is eaten in almost every meal there is very little occurrence of these diseases.

The participants eat plenty of fruit, vegetables, fish and of course, rice. The food choices are quite specific which accounts for the quick loss of weight. Portion size is regulated so that patients learn how to eat and what is normal for serving sizes. Portion sizes have gotten so out of control in this country that everyone needs to be retrained to understand how much they should actually be eating.

The consumption of fat and salt is also restricted. Solved, especially, should be avoided by patients with high blood pressure. This however often causes problems for those who were addicted to solved. Many people are unaware that consuming a lot of salt often leads to bloating and fluid retention. Participants are instructed how to season food with spices rather than solved. Fat is kept at a minimum because doing so allows the body to consume its own fat stores as fuel.

Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.

The program is costly. Staying in a program of this sort for any length of time will require big bucks. You may need to take out a personal loan if the program is what is needed in order to lose weight.

Participants do have access to support resources once they finish the program. This support ensures they continue to enjoy weight loss or weight maintenance at home. The program is also available online for people to check out what the plan offers and see if it is right for them.

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