Have to Lose 10 Pounds Now? Somersize Yourself!

Do you remember Chrissie from threes company? This is her diet plan. Suzanne Somers is now a nutrition and fitness expert. She started with a thigh Master has continued to develop products her latest, the Somersize diet.

The Somersize diet has stolen many successful ideas from very effective, popular diets. The diet requires you to eat foods in specific combinations in order to lose weight. Your body and your metabolism is retrained because junk food and greasy meals have ruined your metabolism and thrown your body out of whack.

The diet places the blame squarely on white flour. Foods that are made with white flour or extremely high on the glycemic index. What this means is that consuming these types of food increases insulin production in your body. In turn, you become more hungry more often intent over eat in order to maintain your energy level.

The Somersize plan came out of Suzanne's book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.

The plan divides food into four groups. The first group is the protein/fats group. It combines these two food types because protein and fat in combination leads to slower digestion of the food. The veggie group is self-explanatory. Most veggies can be eaten as long as they don't contain a lot of starch. This still leaves a large pool to pick from.

Carbohydrate groups lean towards whole grain sources. Since white flour products are frowned upon, any carbohydrate that comes from healthier grains is a better choice. Participants can still eat cereal, cheese, and milk, but varieties with less fat and better ingredients.

The last group is fruit group. these are a great source of healthy sugars. No fruits are off-limits but you must not add any sweeteners to your fruit. Now this diet like many others requires you to limit actually eliminate certain foods.

the guidelines of this plan are quite clear. You may eat fat and protein together but not with carbohydrates. Veggies and fats can be eaten together. So can proteins and veggies as well as veggies and carbohydrates. Fruits should be deemed the morning. importantly, you're required to separate your carbohydrate meals via spent many hours from your meals consisting of proteins and fats. This diet does not discuss portion size or the importance of proper nutrition. Dieters following this plan must do a little research of their own.

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