The fastest way to lose weight

by Night, Cathereine

Seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.

Calorie cycling or calorie shifting is quickly becoming a respected weight loss method . Long followed by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . The great thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.

Here's how it works. Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. Because it's well mapped out in the beginning it's very easy to execute.

Many on line sources include simple instructions and calorie shifting menus.

Now for a few warnings. Of course there are cautions. Calorie shifting diets are generally lacking in vegetables, calcium and fat. All are important elements of a healthy body. Next, calorie shifting is a diet originally designed for cases of extreme obesity where medical intervention is needed.

In such cases the diet would be followed under careful medical supervision. For home use, that doesn't happen. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.

Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. Also make sure it's followed in conjunction with an overall healthy eating plan and an exercise plan. That's a sure fire way not to regain the weight when the calorie shifting period ends.

How to loose over 10 pounds over the next 2 months ?