Fastest way to lose weight

The quickest way to lose weight is through diet and exercise, end of story. How do you burn more calories than you take in?

Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health conditions. Patience is a virtue when trying to lose weight, as with many endeavors.

In the long run a smart every day diet combined with good exercise is the quickest way to lose weight. And the best part is you won't regain the weight.

Diet doesn't mean a diet, a short term alteration of regular eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from every one of the food groups, taken in moderation and the right amounts.

And with a well balanced diet it's simple to cut calories down when you need to lose a few pounds temporarily.

Sounds like a big change, huh? It might not be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions.

For many people it's a simple matter of cutting down portion sizes to move from bad eating to good eating. Even the chocolate cake or cookies can fit into a well balanced diet, if eaten in small quantities. The three weight gain white foods - white bread, white rice, and sugar - can easily be replaced in your diet.

Eating whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugary foods are quick changes that don't require eating much less. .

A good diet plan includes preparing for special occasions as well as for meals at home. Eating at restaurants and friends' homes doesn't mean breaking good eating habits. Ask some questions. Part of the plan is understanding that sometimes the plan will fail.

Don't let a failure discourage you. One cheated meal doesn't mean the whole diet, remember it's an every day for the rest of your life diet not just a few days diet, has failed.

As for exercise do 30 minutes of aerobic exercise seven days a week. That's the goal, don't worry if you miss a day here or there. Add extra activity such as parking further from the store or office for a little walk, or using stairs instead of the elevator.

Combine the healthy every day diet with exercise for the quickest way to lose weight.
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