A lot of Americans suffer from joint problems. In fact, a large number of claims for disability in the United States are cases of osteoarthritis. This disease is usually caused by years of excess stress on our knee and ankle joints brought about too much weight.
A recent weight-loss study done on a group of significantly overweight adults found that slight weight-loss can greatly reduce the stress put on knee joints. Researchers discovered that the weight the subjects lost lessens the load on the leg joints by as much as four times!
Getting rid of excess body fat is also beneficial to joints of the lower body because it causes the development of knee and ankle muscles. This means added protection to joints and prevention of injury. Doing fat-burning total body exercises (which involves a lot of movement) also prevents swelling in the joints brought about by inactivity.
Unknown to most, there are foods that actually help burn fat. Vegetables and fruit rich in fiber and vitamin C can be make stored fat more soluble and easier to burn. Eating fish regularly can also help burn fat and fix joints because of the abundance of omega-3 fatty acids in fish meat. Omega-3s lower bad cholesterol in the body and can also promote the production of lubricating fluid between the joints in the knee- preventing wear and tear.
If you need to burn fat and fix joints there is only one solution.
How to loose over 10 pounds the next 2 months ?
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