Building Muscle Tips - What Exercises Should I do?

Building Muscle Tips - COMPREHENSIVE EXERCISES FTW!

So what sort of exercises should we do anyway? You wanna learn to run fast? You gonna do some bench and call it a day? Nope I didn't think so. Hey, bench is a great exercises, but it's not the right one for this goal. We're here to find out what's the best way to get your muscles big, and fast!

Let's think about it. What should we do if the goal is to gain muscle and put on some solid weight? The best exercises are called comprehensive exercises. Why waste time doing lots of small ones when we can get better results with one big exercise right?

We've got about a 1 hour window (probably more like 45 minutes) where we can warm up, workout and warm down before our body starts turning from a muscle building machine, into a muscle BURNING machine. We don't want to burn out muscles. So we want to get as much muscle work done within this time as possible. And the secret is the Comprehensive Exercise.

Building Muscle Tips - Comprehensive exercise list:

Here it is These are the exercises you'll need to do in order to work out the most muscles in the least time. Do these exercises often and you'll pack on large amounts of solid muscle in very little time.

# Full Standing Squats

# Bench Press

# Deadlifts

# Military Press

# Bent Over Rows

# Chin Ups (Cant do chins? Do Lat Pull Downs)

# Full Body Dips (if you can't do dips do Decline Dumbell Bench Press with your hands facing each other)

These last 2 exercises are great, but not 100% essential to stimulate massive muscle growth. You'll get so much from the other exercises that you can do them later if you're feeling especially energetic! They're great substitutes for days when you're bored with your workout, or you're trying to stimulate more growth by changing it up a bit.

Get 3 workouts done each week, and do squats in every one of them. You'll get the most out of doing squats because they're the biggest muscle group in your whole body. Work them out hard and you'll stimulate massive testosterone production!

On that note: WORK HARD. These exercises are POWERFUL. So don't mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you're not confident to start. But make sure you do the work yourself. No slacking!

The biggest secret nobody talks about in the bodybuilding community is that you must work out your body with HARD WORK RESISTANCE TRAINING if you want the best results. No wonder all those guys grunt and groan when they're working out! That's why it's called a "work" out.
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