Body Detox Diet: 5 Steps to a Healthier You

Going through a body detox or even changing to a detox diet lifestyle was much more rare in the past. Now, people are learning for themselves what they can do to heal their bodies after their doctor tells them there is no cure.

They begin to realize that the body is meant to be self-healing and start to explore cleansing as a means to healing.

How long should a body detox diet be?

Ignore any cleansing information that suggests anything less than 3 weeks. You want to allow for a complete cleansing cycle, and begin to form positive new habits.

5 simple steps to a healthier you:

1 -- Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink half your weight in fluid ounces each day. Use filtered water for best results. We're talking water here, not sodas or sugary drinks.

2 -- Think of the color green. Green vegetables not only nourish your body, they also are almost always alkaline rather than acid. Eat mostly alkaline foods during your body detox diet rather than acid forming ones.

3 -- The body reacts to cooked food the same way it does to a virus, by raising the number of white blood cells. Raw foods or vegetables in their natural state is the way to go so you can help with the body detox diet.

4 -- One way to accelerate the cleanse is through juice fasting. Again, green vegetables are best and avoid sugary juices. Drinking only juices once a week is much easier on the body than a long fast.

5 -- It is essential to move your body. You can do this by taking a walk or by doing resistance training. It's not just a detox diet. Now, you will push out the toxins when you perspire and exercise.

When you are cleansing, your body will be eliminating toxins that have been stored, sometimes for years. Think of all the ways you eliminate.

The body eliminates through all the exits it can find, including the all the skin and the nose. When we define a runny nose as being "sick", we try hard to stop it and in fact hamper the body from completing the process

If you fight your body's process, it will be more difficult. Move through the body detox diet quickly and effectively by following these simple steps and your body will do the rest.