A 3 Step Homemade Colon Cleanse to Health

If you're reading about a homemade colon cleanse, it's because you know how important colon health is to the whole health equation.

To achieve that feeling of health and energy, you have to ensure the health of each major part of your system.

But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.

Review these 3 steps first, before you run out and try something new:

1 -- First, take full responsibility for your own health. You rely on others, like doctors, for advice, but you make the decisions. Why is this so important? You know you will seek out what you need until you find it because without health, what do you really have?

2 -- You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?

Your body craves the nutrients and building materials that can only be found in raw organic veggies. This turns out to be the best homemade colon cleanse: to add these to your diet and take out the processed, fake food. You will be getting the fiber, enzymes and nutrients your body needs. And don't forget to drink lots of clean, toxin free water. The recommended minimum daily is half your body weight in ounces.

3 -- The third step addresses colonic cleansing. After taking steps to start taking in the best things, you can also help your body by colonic cleansing. This will eliminate the old waste that's stuck to the walls. An enema, with just clean water, will help a lot. It may sound scary if you've never done one, but it's not.

If you really don't want to do an enema yourself, you can go to a professional colonic therapist. The colon cleaning you get there is much deeper and more thorough than you can do at home.

There are a thousand opinions out there and some will tell you that it doesn't matter what you eat during a homemade colon cleanse. Don't believe it for a minute. You know it does matter and that the quickest way to health is to take charge of what you allow into your body.

When you do some of these basic steps to help your body heal itself, things start happening for you. Your body is tremendous and self-healing. All it needs is a little help.
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