Beyond the myth and stereotype that every culture has got a different average penis size, the truth of the matter is that everyone is generally the same. No matter where you are from the national average penis size is up to 6 inches.

A fact that is further proved by studies performed by the Journal of Urology (1996) and Lifestyle Condoms (2004). In these 2 separate studies they came to the same conclusion that on average men are between 5.08 to 5.9 inches.

History behind this penis size obsession

As far back as 2,000 years ago, depictions of large members have been associated with figures of authority. Gods, leaders, people of position… every one of them is displayed as having a large penis. With this kind of background in place it is easy to see why some men strive to increase their penis size through penis enlargement methods. It is only natural.

Then there is the genetics of it all.

Until puberty, men experience limited penis growth. Stuck at 2.4 inches in length, it is only when their bodies begin to transgress into adulthood that their penis once more grows.

Now taking into consideration that there is no set age for puberty – with some beginning as early as 11 and others waiting until 15 years old – during this period no adolescent is the same. They are all at different stages of development which makes those locker rooms moments even more understandable. But as a result has left many men resting with these insecurities into adulthood.

Small penises – do they exist?

Unfortunately micropenises do exist and they occur in 0.6% of men.

Caused by a deficiency in testosterone levels during the 2nd and 3rd trimester of pregnancy, this hormone reduction results in a stunting in penis growth that will continue with them into adulthood.

These cases of micropenis though are rare, and are easily identifiable as individuals with this condition can only experience erection sizes of 2 inches, compared to the average male.

Luckily, advances in science and penis enlargement devices means this condition no longer has to feel like a problem but can be cured.

Traction devices in particular can encourage natural penis enlargement of 2.75 inches through the stimulation of new tissue cells within the penis chambers.

Andrew Coyne is a leading expert in the area of general penis health and safe, medically endorsed penis enlargement methods.

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Penis enlargement – a century’s year old practice

The practice of penis enlargement has been happening for centuries, stretching as far back as 2,000 years ago with African tribes.

Yet the fruits of this fascination have only come into realisation in the last 20-30 years with the development of medically backed penis traction devices, historically support penis exercise programmes and surgical procedures.

For men looking to enlarge the penis 2,000 years ago, all they could look forward to was manual methods of stretching the penis with hanging weights attached to their scrotum or having a slit cut down their shaft.

The most advanced method for penis enlargement then was used by Polynesian men who used a woven sleeve - similar to a Chinese finger trap – to increase penis length. Other than that, the types of instruments used to encourage penis growth were risky and extremely hazardous.

Luckily during the century alternative methods have come into practice.

Developments that have transformed these desires for a thicker longer penis, into real credible results: jelqing, surgery and penis traction devices.

The natural route to lasting penis enlargement

Jelqing

First used in the Middle East as a bonding exercise between father and son (as they helped them prepare for a sexual relationship), jelqing is a simple workout which is now globally established amongst men for inducing increased stamina and a longer, thicker penis.

Known to typically take 30 minutes to do, jelqing consists of up to 200 movements that when completed will offer users a penis enlargement of 1.4 inches in length and 1 inch in girth.

For more information of jelqing and penis exercises, you can visit the Penis Health website for advice in this area.

Surgery

Widely popular in America since the 1980’s, there are commonly 3 types of penis enlargement surgery: penile injection, ligament cutting and inflatable implants.

Penile injection: the insertion of cells from the body into the shaft of your penis.

Ligament cutting: the basal ligament of the penis is cut. Unfortunately although this can lead to a penile length increase of 2 inches, the penis is now unable to stand erect.

Inflatable implants: implants replace the corpora cavernosa (the part of the penis that fills with blood during erections) and is manually inflated.

Though all highly recommended each of these surgeries does come with their own risks. From penis deformations, scarring and an inability to perform sexually; ligament cutting is particularly damaging as it can prevent your penis from standing erect.

Penis enlargement devices (traction)

First patented in 1911, some modern penis enlargement devices are medically backed to CE standards and are clinically proven to stimulate the reproduction of new tissue cells within the penis.

Some penis stretching devices are able to offer men results within 7 days, with a 30% increase being possible within 24 weeks. In addition, results from penis stretching devices tend to be permanent.

For more details on penis traction devices and how they work, the Size Genetics website offers greater information on the subject.

Penis enlargement – the next step

With such a multitude of methods widely available for use, penis enlargement has come a long way since its first depictions in cave painting in 440BC.

Today you can achieve the penis size you want without having to run the risk of damaging your penis or your health. Instead there are a variety of safe ways to enlarge the penis by such methods as the penis traction device as well as through penis exercises.

Penis enlargement is not a myth! Men can now invest in a method that is guaranteed to offer them permanent long lasting results of up to 30% in length!

Andrew Coyne is a leading expert in the area of general penis health and safe, medically endorsed penis enlargement methods.

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Statistics show that 5% of men suffer from impotency even before they are 40 years of age; 20% have the problem by the time they are 65. Thankfully, ED is curable. However, rather than seeking a cure for the problem, it is advisable to try and guard against it and thereby, prevent the disorder. Remember a stitch in time saves nine.

A few preventive measures related to ED that you can easily follow are:

Medical – Since the roots of ED do lie in medical problems also, a bit of caution here will go a long way in warding off the problem.

•Diabetes – A leading cause of ED is diabetes. Monitoring your blood sugar levels will help in catching the problem early. Control your sugar levels if you find them touching the dangerous mark. Maintaining good blood sugar levels help in keeping the blood vessels of the body functioning optimally and thereby preventing ED.

•Obesity – If you are obese, chances of ED increase automatically. Begin by bringing your weight down in a healthy way. Remember your heavy weight leads to vascular diseases that may affect the blood vessels, which in turn causes ED. Vascular diseases account for 70% of the physical issues that are known to cause ED.

Lifestyle changes – How you live, sooner or later translates to your health. This holds true in the case of ED also. Working with a few lifestyle cautions is highly recommended –

•Balanced life – Take to care to maintain a balance between exercise, nutrition and sleep. Exercise helps in carrying oxygen to the various parts of the body and thereby keeps the blood vessels functioning optimally.

Good nutrition helps in providing the body with the necessary vitamins. Sleep is when the body rests and recoups. To stay fit, it is essential to get peaceful sleep for at least 8 hours a day.

•Nutrition – Eat foods that are rich in Vitamin E, Zinc and Arginine. While Vitamin E increases flow of blood, Zinc increases testosterone levels and Arginine helps in producing nitric oxide that keeps blood vessels relaxed.

•Water – Do not ignore the intake of water when targeting a healthy life. Have at least 8 glasses of water every day to keep the body healthy and fighting fit.

•Relax – Tension and anxiety do not solve any issue. On the contrary, they make matters worse. Many men who are tense will find it difficult to get an erection. So learn to relax and make the most of what you have. Think positive and learn to live a happy life.

Just like there are certain things that you need to adopt, there are also certain things that you should stay away from. Steer clear of unhealthy foods. Saturated, hydrogenated and partially hydrogenated fats like red meat, butter, shortening and refined vegetable oils are also not good. Drugs, alcohol and tobacco spell doom when it comes to ED.

While curing ED is a possibility, it will work much better to prevent the problem. So keep the above tips in mind and keep ED at bay.
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