Ever wonder what the big deal is about whole grains?
Many people don't realize how nutritious whole wheat products can be for their body. Whole wheat is an amazing source of vitamins as well as magnesium, fiber, iron and antioxidants.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Wheat is one of the earliest food staples. Humans have been growing and harvesting wheat for thousands of years. It was cultivated anciently in Mesopotamia where it spread to other parts of Asia and Europe. In China wheat was even revered as a sacred food. Wheat didn't arrived in the Americas until early explorers brought it over from Europe.
One healthy cereal mix, Bulgur wheat, is made from several wheat plans and can commonly be found in health food stores. It is commonly used in the Middle East and the surrounding region and is great for baking, using in soups and salads. The biggest benefit of Bulgur wheat is its low glycemic index. It has an index number of 46, ideal for diabetics who need to keep their glycemic index stable. In comparison, white bread made from processed wheat has a glycemic index of 100, which is above the recommended limit.
Since people are much more aware of the importance of whole grains now days it has become a lot easier to find whole grain versions of your favorite foods. You can now get whole grain pastas and whole grain baking mixes at the local supermarket. It is also a lot more convenient to make whole wheat food. You can buy whole grain cooking mixes for things like whole wheat pancakes and whole wheat muffins so you can whip up a healthy meal quickly and easily.
As you practice good nutrition, your child rend will learn it too. Children as will learn healthy habits that they will carry with them into adulthood. Keeping them healthy and fit.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today.
Many people don't realize how nutritious whole wheat products can be for their body. Whole wheat is an amazing source of vitamins as well as magnesium, fiber, iron and antioxidants.
Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.
Wheat is one of the earliest food staples. Humans have been growing and harvesting wheat for thousands of years. It was cultivated anciently in Mesopotamia where it spread to other parts of Asia and Europe. In China wheat was even revered as a sacred food. Wheat didn't arrived in the Americas until early explorers brought it over from Europe.
One healthy cereal mix, Bulgur wheat, is made from several wheat plans and can commonly be found in health food stores. It is commonly used in the Middle East and the surrounding region and is great for baking, using in soups and salads. The biggest benefit of Bulgur wheat is its low glycemic index. It has an index number of 46, ideal for diabetics who need to keep their glycemic index stable. In comparison, white bread made from processed wheat has a glycemic index of 100, which is above the recommended limit.
Since people are much more aware of the importance of whole grains now days it has become a lot easier to find whole grain versions of your favorite foods. You can now get whole grain pastas and whole grain baking mixes at the local supermarket. It is also a lot more convenient to make whole wheat food. You can buy whole grain cooking mixes for things like whole wheat pancakes and whole wheat muffins so you can whip up a healthy meal quickly and easily.
As you practice good nutrition, your child rend will learn it too. Children as will learn healthy habits that they will carry with them into adulthood. Keeping them healthy and fit.
A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today.
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General health
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