If you want to know how to increase sperm production and enjoy massive ejaculations, let me tell you that the first step you need to take care of your diet.

Certain foods can help increase your sperm production. Here is a brief list of such foods:
• foods rich in zinc can be a great aid some of the best examples of such foods are oysters, animal proteins, such as lamb, beef, etc.
• celery
• pumpkin seeds
• sunflower
• foods rich in essential fats such as omega-3 are also very important: not only these foods increase testosterone production, but also the blood flow to the genitals to stimulate. Testosterone is the hormone responsible for the control of sperm production and also foods rich in essential fats can be a great help in increasing sperm production.
Not only this, regular exercise is also important. Exercise not only helps increase blood circulation, but also boosts production of testosterone in your body.

Moreover, you should avoid excessive smoking and drinking alcohol. Smoking and your sexual and reproductive health do not go hand in hand.
Nicotine is not only responsible for restricting the blood flow to the penis, but can also damage sperm and lower your sperm count.
Above, there are some natural or herbal supplements that are very effective and can help increase your sperm volume. In fact, there are some top of the line semen enhancers that can help produce five times more sperm within a few months.

Such supplements combine ingredients such as:

• Zinc gluconate and zinc asparate There are many supplements that contain zinc, but the quality of the zinc is very important. Top of the line supplements from the best sources of zinc to produce maximum effect.
• Pomegranate ellagic acid 70%-This is a very expensive ingredient and is only a few supplements that actually use them. It not only helps increase semen production but also helps increase the secretion of nitric oxide that plays key role in helping hard and firm erections
• L-arginine-This is am amino acid that not only increases the production of testosterone, but also stimulates growth hormone. L-Arginine also helps increase sperm count. It also encourages the production of nitric oxide and provides hard erections
• Creatine monohydrate, it is used by many bodybuilders and helps fight fatigue and increase energy levels, give you more energy to perform in bed.

Other natural ingredients Mucuna pruriens, maca, Muira Pauma, l-glycine, etc.

Such supplements not only increase your semen volume but also ensure rock hard erections and improve your staying power so you can get over premature ejaculation and enjoy intense orgasms.
High quality supplements have no side effects and come with lots of extra bonuses. Not only this, they are recommended by experts and doctors.

If you want to increase sperm production, learn about the most powerful and all natural Semen enhancer that can actually make you produce five times more sperm within a few months.
Perform like a Stud in Bed!

Find out more on best semen enhancers that have helped many people increase their sperm production and get weak or soft erections over the past few years.


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I think any man has ever thought how it would be to have penis XL. This size is considered by men as the most desirable. Find out if you really have reason to complexes associated with the size of the member. Meet or opinions of women on men's sizes. Here is an article exclusively for men!

Penis XL - a dream man, the object of desire of women ... But is it really? Is big penis is a guarantee of a successful sex life and a very strong orgasm with a partner? And - when you can actually say that the penis is big? In our text, you will find answers to all these questions, which so tormented men. We invite you to read.

Size of manhood - when it is really XL penis?

The complex is a member of a small matter of serious and widespread than you might think. Over sixty percent of men admit to the fact that sometimes have doubts about whether the size of their penis is adequate and sufficient to satisfy your partner in bed. Also often wonder what is the proper size of a member, how long is the average penis. We will try to talk to these questions and sort out some news.

To begin with, they actually should be the length of the penis of adult male. Now, doctors agree that a fully developed penis recognize this, which at the time of erection reaches a length of eleven inches. Few? Yes, the penis is small, but consistent with medical standards. Research has shown that the average European has a member with a length of fifteen inches - of course we are talking about the length of the erect. So if your penis is roughly the length you have absolutely no reason for the complexes.

Why do men have complexes?

Up to seventy-eight percent of men have a penis, which can be classified as average. Small and large penises are so in the vast minority. Unfortunately, here there is a problem of sex education, or rather lack thereof. Teenagers make up for deficiencies watching erotic films where the actors are quite specific construction ... Hence the belief that normal penis must be over twenty centimeters. But in reality, rarely happens these intimate dimensions. Besides, if women really need it, and XL penis is the top of their dreams?

What women think about penis XL?

Some women say that size does not matter, and counts technique. Others believe that only the poor consolation that men are not well enough equipped by nature. Well, also in matters of intimate tastes are different and it is difficult to discuss them. Nevertheless, let's sort out some facts. We already know what it means that the penis is really big when it is medium, and when just a little. But as it is to women's preferences.

At the beginning, there are myths that only large penis can satisfy a woman, not so with the physiological reasons. Sexual pleasure during intercourse stimulate the flow of nerve endings located in the vagina. Most are in their first episode of the vagina, just at the entrance of her thigh. This is because even a short penis can provide considerable pleasure a woman. Much more important than length is the width or circumference.

Thick penis is a woman's dream, even if it is not especially long. Contrary to appearances, women provide considerable pleasure curved penis, because they get great orgasm that is the source of the famous point G. In addition, for women it is crucial to foreplay, arousal because they achieve full slowly than men. A few minutes schematic action is the biggest sin of men in bed! Women say that a good lover is first and foremost someone who has good technique and knows his pre-game, knows how to get involved in it.

There is not about practicing with a woman all the positions of Kama Sutra, but fantasy in sex is always welcome. Women want first of all a lover, who know how to listen and respond to their needs. Penis XL is really of secondary importance here.


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The length of the penis certainly is important for men. The penis, how to not look at it, is one of he most important symbols of masculinity. It seems that they are ok, at least in appearance. Why do apparently? Therefore, the physiology (ie, the actual conditions) have little to do with it here.

The length of the penis is subjected to evaluation always in comparison with others. As stated by one of the doctors involved in this problem for most men a reason to worry for this reason are not the concern here is that the penis is too short not to provide pleasure your partner, but called. "Fear of the locker room" that is the fear here is that the length of the member falls unfavorably compared to the length of penises of other men.

The length of the penis by statistics

Until recently, the length of the penis (mainly in the course of erection) were analyzed on the basis of studies carried out in the fifties of last century by Alfred Kinsey. He asked the men to their members faced when erect, and then sent him the results. From such a study (already at the outset would be considered to be inherently biased) showed that the average length of the erect penis in male Caucasians is about 16.5 centimeter a. Impressive result, but subsequent study has confirmed earlier assumptions - men were subjectively, the vast majority of their penis length giving inflated figures.

In 2002 the Lifestyles Condom Company carried out a further study. This time the study was based on objective measurements performed by specially trained volunteers. It turned out that both the length and width of your penis adopted by Kinsey were inflated. Similar data is given The Penis Website - erect penis length white males in the majority reaches from 13 to 16 cm. This includes 60% of men. Other men have penises longer or shorter than average, but really hard to tell if this is average , as indicated range is very large and difficult to recognize it as really an average.

And as the length of the penis is the length of a woman's vagina? Imagine gentlemen, that the average woman's vagina length does not exceed eight inches. In a state of excitement size may be slightly changed, but not enough to be able to talk about some drastic differences. Women are so naturally suited to this, to achieve sexual satisfaction from relationships with men, regardless of the length of their penises. Adapted especially that female G-spot (ie the point of pleasure) is located less than 5 centimeters from the entrance to the vagina. In other words - it is hard not to satisfy a woman.

The length of the penis seems to have no matter if you have - count technique and condition of the vaginal muscles in women. Perhaps you happen to meet with the statement that women pay attention to the diameter (circumference) of the member. Some extent this is true, on the other hand, the vaginal walls are so flexible that they can accurately opleść each penis. It remains to train them! If you and your partner depends on the relationship of the length of the penis and vagina length stops really count, because the non-invasive and can easily fit (there is more to this multitude of sexual positions). You only wish.

Grow or not To Grow Penis?

If, despite all the length or thickness of the penis is for you a source of persistent complexes and are not able to accept the nature you have to know that both parameters can be affected in some way. Available to the mat exercises, different types of magnifying devices and, ultimately, even surgery.

The penis exercise is the safest way to enhance your penis, and because each body part can train (literally any) with a little persistence you can come up with better performance of the penis. Magnifying devices work a little harder, but you must choose with care.
Well - they are quite controversial. Male member is a very delicate instrument and can easily damage it. Any such intervention can be dangerous.



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AVERAGE PENIS LENGTH and PENIS ENLARGEMENT

It's no secret that many men are obsessed by the size of their penis and there are many ways to enlarge the penis's size naturally. There's nothing wrong with the penis enlargement if properly implemented. So the size does matter. At least ... for the man. Why? Because a small penis also get associated with erectile problems, premature ejaculation and impotence. For many men who have a smaller penis than the average, this can create an inferiority complex.

Something that is not necessary. This is why the penis enlargement industry has taken such a tremendous flight worldwide. Anywhere in the world, many men desperate for the magic bullet to enlarge their penis and have been preparing everything they can find to try. You can imagine that there will be too much nonsense on the Internet is available and there are many faulty devices for sale.

Penis Enlargement Research

Research has shown that the average penis size is not as long as 20cm or greater, as many porn stars have make us to believe about that. These porn stars are exceptions and not the rule. They were created good, because this will be selected. Do not be fooled and think that this is the ordinary. The average penis size is actually much smaller, so between 13 and 16.5 inches in erection and 11.5 to 13 inches in flaccid state. According to studies, only 1 in 5,000 of men have the length of 10cm or shorter and only 1 in 10,000 men have 22cm in length or bigger.

Women and penis enlargement

Should we count the opinions of women about this issue? Most women agree that the thickness (or circumference) of the penis is more important when it comes to sexual pleasure. The length means nothing. Why? Because the nerves that during intercourse are encouraged near the entrance of the vagina and anus, and no deeper within. The circumference of the penis is more important, because a larger and wider penis, vaginal or anal walls apart to stretch and thus stimulate the nerves. This creates friction and the tingling sensation that most women's game is. However, a large penis, not too short because it looks different form.

A good balance between girth and length is desirable. Looking from sexual satisfaction actually keep women from larger penises. However, remember, women are not just for sex alone. Romance also plays a big role so combine a bigger penis with romantic ideas and you will have a great time together.

Penis enlargement methods

If you think you don't have enough length and thickness, and thus you want a bigger penis, there are some good products and working methods you can use. These methods will not only increase your penis length, but circumference. Beware! There are many methods which have large numbers of your internet success stories you read. It is unfortunate that a lot of fake products are sold and myths. We have many ways for you to put a row and will show exactly why one method is better than another. Read all about penis enlargement methods in the section on penis enlargement methods.

We believe that using penis enlargement pills and penis stretchers are definitely safe ways to get the best results. You can read all about penis enlargement pills and penis stretchers found in the natural penis enlargement reviews.



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One thing very clear is penis enlargement is very real and everyone can increase their penis size. Although most people do not believe this and think it's impossible and stupid, the science proves that it is quite possible. But how much you can increase your penis size of your current, depending on many factors. In this article I will explain what of them and hopefully they will be of some help.

How effective is penis enlargement?

· The more profit you will make, the more you need to learn. If you learn from the best and apply the things you've learned, you can expect to incredible profits. On the professional help of men, who know everything about penis enlargement exercises is crucial. There are a lot of people who know some simple exercises and therefore think this is all there is and try to increase their manhood by itself. But by doing it alone, you will never reach your true potential and the small profit you can make long time. And the risk of injury increases when you have little idea how to perform the exercises. If you're serious about increasing your penis size, then get help.

· Stay hungry and motivated is important. Like bodybuilding, first make profits very quickly and everything seems very simple. But this 'newbie' has come to an end and when you're not the motivation you need, you can easily reach a breaking point and give up. For example, if your goal is to enlarge the penis by 2 inches, then you six months to achieve, if you use a good program. There are always ups and downs. Stay motivated when frustrated is an important factor too.

· Another thing you should keep in mind is that your body adapts very quickly to the exercise routines you are doing. When the body adapts, you are not making progress. You should always analyze what you do and by making small changes to your routines every now and then, may be of great help. What works for someone else may not work for you and what works for you can not work for someone else. When you do the same routine all the time, you're not making the profit you could make.

· These were some very simple and common sense tips on how to effectively increase your penis. Making the first step and actually get started are the most important. Take the first step and do it today.

Size does matter, so enlarge your penis today with 100% natural penis enlargement program

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