If you want to know how to increase sperm production and enjoy massive ejaculations, let me tell you that the first step you need to take care of your diet.

Certain foods can help increase your sperm production. Here is a brief list of such foods:
• foods rich in zinc can be a great aid some of the best examples of such foods are oysters, animal proteins, such as lamb, beef, etc.
• celery
• pumpkin seeds
• sunflower
• foods rich in essential fats such as omega-3 are also very important: not only these foods increase testosterone production, but also the blood flow to the genitals to stimulate. Testosterone is the hormone responsible for the control of sperm production and also foods rich in essential fats can be a great help in increasing sperm production.
Not only this, regular exercise is also important. Exercise not only helps increase blood circulation, but also boosts production of testosterone in your body.

Moreover, you should avoid excessive smoking and drinking alcohol. Smoking and your sexual and reproductive health do not go hand in hand.
Nicotine is not only responsible for restricting the blood flow to the penis, but can also damage sperm and lower your sperm count.
Above, there are some natural or herbal supplements that are very effective and can help increase your sperm volume. In fact, there are some top of the line semen enhancers that can help produce five times more sperm within a few months.

Such supplements combine ingredients such as:

• Zinc gluconate and zinc asparate There are many supplements that contain zinc, but the quality of the zinc is very important. Top of the line supplements from the best sources of zinc to produce maximum effect.
• Pomegranate ellagic acid 70%-This is a very expensive ingredient and is only a few supplements that actually use them. It not only helps increase semen production but also helps increase the secretion of nitric oxide that plays key role in helping hard and firm erections
• L-arginine-This is am amino acid that not only increases the production of testosterone, but also stimulates growth hormone. L-Arginine also helps increase sperm count. It also encourages the production of nitric oxide and provides hard erections
• Creatine monohydrate, it is used by many bodybuilders and helps fight fatigue and increase energy levels, give you more energy to perform in bed.

Other natural ingredients Mucuna pruriens, maca, Muira Pauma, l-glycine, etc.

Such supplements not only increase your semen volume but also ensure rock hard erections and improve your staying power so you can get over premature ejaculation and enjoy intense orgasms.
High quality supplements have no side effects and come with lots of extra bonuses. Not only this, they are recommended by experts and doctors.

If you want to increase sperm production, learn about the most powerful and all natural Semen enhancer that can actually make you produce five times more sperm within a few months.
Perform like a Stud in Bed!

Find out more on best semen enhancers that have helped many people increase their sperm production and get weak or soft erections over the past few years.


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I think any man has ever thought how it would be to have penis XL. This size is considered by men as the most desirable. Find out if you really have reason to complexes associated with the size of the member. Meet or opinions of women on men's sizes. Here is an article exclusively for men!

Penis XL - a dream man, the object of desire of women ... But is it really? Is big penis is a guarantee of a successful sex life and a very strong orgasm with a partner? And - when you can actually say that the penis is big? In our text, you will find answers to all these questions, which so tormented men. We invite you to read.

Size of manhood - when it is really XL penis?

The complex is a member of a small matter of serious and widespread than you might think. Over sixty percent of men admit to the fact that sometimes have doubts about whether the size of their penis is adequate and sufficient to satisfy your partner in bed. Also often wonder what is the proper size of a member, how long is the average penis. We will try to talk to these questions and sort out some news.

To begin with, they actually should be the length of the penis of adult male. Now, doctors agree that a fully developed penis recognize this, which at the time of erection reaches a length of eleven inches. Few? Yes, the penis is small, but consistent with medical standards. Research has shown that the average European has a member with a length of fifteen inches - of course we are talking about the length of the erect. So if your penis is roughly the length you have absolutely no reason for the complexes.

Why do men have complexes?

Up to seventy-eight percent of men have a penis, which can be classified as average. Small and large penises are so in the vast minority. Unfortunately, here there is a problem of sex education, or rather lack thereof. Teenagers make up for deficiencies watching erotic films where the actors are quite specific construction ... Hence the belief that normal penis must be over twenty centimeters. But in reality, rarely happens these intimate dimensions. Besides, if women really need it, and XL penis is the top of their dreams?

What women think about penis XL?

Some women say that size does not matter, and counts technique. Others believe that only the poor consolation that men are not well enough equipped by nature. Well, also in matters of intimate tastes are different and it is difficult to discuss them. Nevertheless, let's sort out some facts. We already know what it means that the penis is really big when it is medium, and when just a little. But as it is to women's preferences.

At the beginning, there are myths that only large penis can satisfy a woman, not so with the physiological reasons. Sexual pleasure during intercourse stimulate the flow of nerve endings located in the vagina. Most are in their first episode of the vagina, just at the entrance of her thigh. This is because even a short penis can provide considerable pleasure a woman. Much more important than length is the width or circumference.

Thick penis is a woman's dream, even if it is not especially long. Contrary to appearances, women provide considerable pleasure curved penis, because they get great orgasm that is the source of the famous point G. In addition, for women it is crucial to foreplay, arousal because they achieve full slowly than men. A few minutes schematic action is the biggest sin of men in bed! Women say that a good lover is first and foremost someone who has good technique and knows his pre-game, knows how to get involved in it.

There is not about practicing with a woman all the positions of Kama Sutra, but fantasy in sex is always welcome. Women want first of all a lover, who know how to listen and respond to their needs. Penis XL is really of secondary importance here.


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The length of the penis certainly is important for men. The penis, how to not look at it, is one of he most important symbols of masculinity. It seems that they are ok, at least in appearance. Why do apparently? Therefore, the physiology (ie, the actual conditions) have little to do with it here.

The length of the penis is subjected to evaluation always in comparison with others. As stated by one of the doctors involved in this problem for most men a reason to worry for this reason are not the concern here is that the penis is too short not to provide pleasure your partner, but called. "Fear of the locker room" that is the fear here is that the length of the member falls unfavorably compared to the length of penises of other men.

The length of the penis by statistics

Until recently, the length of the penis (mainly in the course of erection) were analyzed on the basis of studies carried out in the fifties of last century by Alfred Kinsey. He asked the men to their members faced when erect, and then sent him the results. From such a study (already at the outset would be considered to be inherently biased) showed that the average length of the erect penis in male Caucasians is about 16.5 centimeter a. Impressive result, but subsequent study has confirmed earlier assumptions - men were subjectively, the vast majority of their penis length giving inflated figures.

In 2002 the Lifestyles Condom Company carried out a further study. This time the study was based on objective measurements performed by specially trained volunteers. It turned out that both the length and width of your penis adopted by Kinsey were inflated. Similar data is given The Penis Website - erect penis length white males in the majority reaches from 13 to 16 cm. This includes 60% of men. Other men have penises longer or shorter than average, but really hard to tell if this is average , as indicated range is very large and difficult to recognize it as really an average.

And as the length of the penis is the length of a woman's vagina? Imagine gentlemen, that the average woman's vagina length does not exceed eight inches. In a state of excitement size may be slightly changed, but not enough to be able to talk about some drastic differences. Women are so naturally suited to this, to achieve sexual satisfaction from relationships with men, regardless of the length of their penises. Adapted especially that female G-spot (ie the point of pleasure) is located less than 5 centimeters from the entrance to the vagina. In other words - it is hard not to satisfy a woman.

The length of the penis seems to have no matter if you have - count technique and condition of the vaginal muscles in women. Perhaps you happen to meet with the statement that women pay attention to the diameter (circumference) of the member. Some extent this is true, on the other hand, the vaginal walls are so flexible that they can accurately opleść each penis. It remains to train them! If you and your partner depends on the relationship of the length of the penis and vagina length stops really count, because the non-invasive and can easily fit (there is more to this multitude of sexual positions). You only wish.

Grow or not To Grow Penis?

If, despite all the length or thickness of the penis is for you a source of persistent complexes and are not able to accept the nature you have to know that both parameters can be affected in some way. Available to the mat exercises, different types of magnifying devices and, ultimately, even surgery.

The penis exercise is the safest way to enhance your penis, and because each body part can train (literally any) with a little persistence you can come up with better performance of the penis. Magnifying devices work a little harder, but you must choose with care.
Well - they are quite controversial. Male member is a very delicate instrument and can easily damage it. Any such intervention can be dangerous.



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AVERAGE PENIS LENGTH and PENIS ENLARGEMENT

It's no secret that many men are obsessed by the size of their penis and there are many ways to enlarge the penis's size naturally. There's nothing wrong with the penis enlargement if properly implemented. So the size does matter. At least ... for the man. Why? Because a small penis also get associated with erectile problems, premature ejaculation and impotence. For many men who have a smaller penis than the average, this can create an inferiority complex.

Something that is not necessary. This is why the penis enlargement industry has taken such a tremendous flight worldwide. Anywhere in the world, many men desperate for the magic bullet to enlarge their penis and have been preparing everything they can find to try. You can imagine that there will be too much nonsense on the Internet is available and there are many faulty devices for sale.

Penis Enlargement Research

Research has shown that the average penis size is not as long as 20cm or greater, as many porn stars have make us to believe about that. These porn stars are exceptions and not the rule. They were created good, because this will be selected. Do not be fooled and think that this is the ordinary. The average penis size is actually much smaller, so between 13 and 16.5 inches in erection and 11.5 to 13 inches in flaccid state. According to studies, only 1 in 5,000 of men have the length of 10cm or shorter and only 1 in 10,000 men have 22cm in length or bigger.

Women and penis enlargement

Should we count the opinions of women about this issue? Most women agree that the thickness (or circumference) of the penis is more important when it comes to sexual pleasure. The length means nothing. Why? Because the nerves that during intercourse are encouraged near the entrance of the vagina and anus, and no deeper within. The circumference of the penis is more important, because a larger and wider penis, vaginal or anal walls apart to stretch and thus stimulate the nerves. This creates friction and the tingling sensation that most women's game is. However, a large penis, not too short because it looks different form.

A good balance between girth and length is desirable. Looking from sexual satisfaction actually keep women from larger penises. However, remember, women are not just for sex alone. Romance also plays a big role so combine a bigger penis with romantic ideas and you will have a great time together.

Penis enlargement methods

If you think you don't have enough length and thickness, and thus you want a bigger penis, there are some good products and working methods you can use. These methods will not only increase your penis length, but circumference. Beware! There are many methods which have large numbers of your internet success stories you read. It is unfortunate that a lot of fake products are sold and myths. We have many ways for you to put a row and will show exactly why one method is better than another. Read all about penis enlargement methods in the section on penis enlargement methods.

We believe that using penis enlargement pills and penis stretchers are definitely safe ways to get the best results. You can read all about penis enlargement pills and penis stretchers found in the natural penis enlargement reviews.



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One thing very clear is penis enlargement is very real and everyone can increase their penis size. Although most people do not believe this and think it's impossible and stupid, the science proves that it is quite possible. But how much you can increase your penis size of your current, depending on many factors. In this article I will explain what of them and hopefully they will be of some help.

How effective is penis enlargement?

· The more profit you will make, the more you need to learn. If you learn from the best and apply the things you've learned, you can expect to incredible profits. On the professional help of men, who know everything about penis enlargement exercises is crucial. There are a lot of people who know some simple exercises and therefore think this is all there is and try to increase their manhood by itself. But by doing it alone, you will never reach your true potential and the small profit you can make long time. And the risk of injury increases when you have little idea how to perform the exercises. If you're serious about increasing your penis size, then get help.

· Stay hungry and motivated is important. Like bodybuilding, first make profits very quickly and everything seems very simple. But this 'newbie' has come to an end and when you're not the motivation you need, you can easily reach a breaking point and give up. For example, if your goal is to enlarge the penis by 2 inches, then you six months to achieve, if you use a good program. There are always ups and downs. Stay motivated when frustrated is an important factor too.

· Another thing you should keep in mind is that your body adapts very quickly to the exercise routines you are doing. When the body adapts, you are not making progress. You should always analyze what you do and by making small changes to your routines every now and then, may be of great help. What works for someone else may not work for you and what works for you can not work for someone else. When you do the same routine all the time, you're not making the profit you could make.

· These were some very simple and common sense tips on how to effectively increase your penis. Making the first step and actually get started are the most important. Take the first step and do it today.

Size does matter, so enlarge your penis today with 100% natural penis enlargement program

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So you are among 80% of men who feel they could do with a few more inches on your penis. The next step obviously is to find out how you can add those inches. It seems that there are two popular methods here, one is to choose a penis enlargement surgery and the other is using the penis traction device like SizeGenetics.

Lets compare and see which method is best and why.

• Cost - cost of penis enlargement surgery several is thousand dollars. Even the most basic operation that requires a team of medical and anesthesia is needed to track, and right through the operation. The cost of hospital operating rooms and doctors are thousands and not so bad.

So what about SizeGenetics? Well, the cost of the device is much less than a fraction of the cost of penis enlargement surgery. SizeGenetics wins here hands down!

• The results?!?! So penis surgery is very expensive, but it has to be worth the cost? No! the penis enlargement surgery is known to go bad quite often. In fact, over two thirds of patients say they were not happy with the results. There are horror stories of patients faint to see his penis deformity after surgery.

The penis enlargement surgery can go wrong and the results here can lead to a completely useless penis. The loss of blood circulation, bruises on the body of the penis and the area of the head and deformity, including common scenarios are penis surgery goes wrong. In summary, penis enlargement surgery does not guarantee a bigger penis and better. Many doctors and medical institutions actually warn people against them as one of the research has shown that 95% after 1 year is not satisfied with the outcome.

Instead SizeGenetics is a clinically proven safe device that is known to have helped thousands of men to increase their penis by several inches. No side effects or risks, or pain. couple of months of use and you could get 1-3 inches larger penis.

• Risk - penis surgery is a very high risk of penis enlargement. The damage caused during the surgery and is mostly irreversible. This means that the patient is stuck with a malfunctioning of the penis and deformed by the rest of his life. Moreover, the basic risks of surgery are subject to all present in this case.

So people allergic to anesthesia or certain medications or for those who suffer from heart disease and blood pressure, may not actually be able to get the surgery done at all.

SizeGenetics on the other hand is fully guaranteed. There are no reports to date SizeGenetics risks. Almost anyone can use the device by following the simple instructions. Only the state - the penis has to be about 3 inches in flaccid or more.

• Money back - the cost of penis enlargement surgery great, but if you are not satisfied with the results, there is little we can do about it. No part of the surgery fee is nonrefundable and in most cases patients are stuck with a deformed penis and a pocket lighter.

SizeGenetics is so sure of their product, offering a money back guarantee up to 6 months from the date of purchase. In fact, if you send them before and after pictures - they will refund your money that can actually increase your penis size for free!

The choice between SizeGenetics and penis enlargement surgery is clear. When surgery is a risky procedure, expensive and unsecured SizeGenetics device is a safe, clinically proven to have helped several men, not only in enlarging your penis, but also improve their performance.

So instead of spending money and risking the health of your penis on the safe and effective methods of penis enlargement, just go with SizeGenetics and enjoy a bigger, better and healthier in a very short penis time.


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Does the size of a penis matter? This is a perennial query. Man is in a quandary about whether your sex partner sexual performance evaluated based on the size of the penis. Way of knowing - not dare asking your partner for sex. Play safe - have a bigger penis. Enjoy one or two methods of natural penis enlargement.

There are plenty of penis enlargement methods to choose from. What will be the foundation of your choice? Efficacy or risk? You worried about the financial aspect? Or maybe, you'd think the time to see it.
Here are 4 methods of penis enlargement. You have your choice.
1. Surgery - This is the most radical. It is also the most dangerous and expensive. It is a radical procedure because his penis will go under the surgical knife. This is the fastest method to achieve scale. The operation will be of 2 procedures - one for the extension of the length and another to increase girth.The risks involved are: erectile dysfunction, impotence, penis deformed. The operation is not painful because of the anesthesia. But it is the operative - it may even cause infection. It will cost about $ 5,000 for elongation, $ 8,000 for the extra thickness, $ 13,000 of elongation and expansion.

2. Penis Pump - The so called penis pump make your penis look bigger but its result won't last for long and its result is not permanent. It is used primarily for elongation. Although they are not very expensive, the penis pump involves great risk. You may have pain, injury, dysfunction, deformity and impotence.

3. The pills and patches - these two methods are similar in that both use herbs and plants as raw materials. The pills come in tablet or capsule whereas the review is a strip of his penis. The method is more risky pills. Orally, can have adverse reactions to their internal organs or other existing drugs. The patch may be less risky but more fun. • How will your penis look with a patch Rosa?(Pink is the color patch only available at present). It takes about six months to enjoy the benefits of these methods of penis enlargement.

4. Penis Exercise - This is the only natural method. But it also takes about 3 months to reap the benefits, this method is easier to make and less expensive. It is also less risky. It may even be no cost if you do by yourself. But if you want zero risk, you can enroll in the penis. It's easiest to do, the steps are easy to follow and can do anytime, anywhere. If you look at the care, risk can be eliminated or minimized?

Tip: You may put a gym in your penis.

Is it still a dilemma - or you just decide on the best method of natural penis enlargement to be used? Determine your choice - you want it sooner or extended - you can wait a few months without much risk. The choice is yours!

The only methods of penis enlargement endorsed by doctors and confirmed by clinical studies are penis exercises. These exercises may be performed manually or may require use of special devices (such as penis extenders). Penis enlargement exercises are absolutely safe and guaranteed to increase your penis size within three to six months.

If you are interested in adding inches to your penis length and girth size with a clinically proven and medically backed enlargement solution, visit sizegenetics.com.

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Erectile dysfunction. Impotence. Viagra. Impotence natural remedies. In the last ten years, all these words have been used millions of times in marketing ads. But the truth is that no one enjoys going to their doctor and telling him that he can "get."

Fortunately, in the case of erectile dysfunctions, simple natural remedies are equally effective and have side effects. And if you have not been watching the news, there are numerous side effects that have been suffering from ED pills including nausea, headaches, diarrhea, flushing, permanent blindness and permanent deafness. If we are serious about curing your circulation problem, you can with simple remedies that work to boost circulation below!

Cure the Cause of Impotence

There are numerous causes of erectile dysfunction, but most experts agree that it is caused by poor circulation. A healthy person usually never have to face this issue in your life. However, because of our sometimes unhealthy lifestyles, many men are suffering with impotence as early as 30. Fortunately, there are numerous ways to boost circulation levels and naturally cure impotence. And you do not need a colorful pill to do it for you.And more importantly, you do not have to go blind or deaf in the process.

5 simple ways to boost circulation and cure impotence

1. Read the labels! You should know what foods are good for you. A good rule of thumb is to stay away from fattening, high cholesterol, foods that tend to clog the arteries. Eat plenty of water-soluble fiber foods (fruits and vegetables) that tend to clean out the arteries and increase circulation.

2. Breath! Healthy breathing is essential to fight against impotence. In search of a short-term or doing simple breathing exercises at your desk can increase circulation levels by 10%. Both of these activities also stress, you think is useful for curing the problem.

3. Try Herbs! One herb that many of our customers have found successful is to Gingko.Gingko is known herbal circulation, increasing blood flow to the penile arteries and veins.Many think that gingko has the power to reverse the symptoms of impotence completely.

4. Try Zinc! A mineral that most people is the lack of zinc. It was found that zinc deficiencies are usually associated with erectile dysfunction. The typical treatment for impotence dictates that the patient has 15 to 30 mg a day. They also suggest that 1 to 2 mg of copper should be taken with zinc, zinc supplement as it interferes with copper absorption.

5. Vitamin A There are some basic vitamins that are essential for impotence investment. Specifically, the vitamin is vitamin A. Many experts have found that vitamin D deficiency was the cause of impotence in some men. We recommend taking the recommended dose.

Cure impotence naturally in days

Obviously, there are many more ways you can use to cure this disease daunting. We found at least 20 different natural remedies that have had positive feedback from our customers. No side effects and can do privately at home or work. If you're serious about your health and curing impotence permanently, please visit our natural impotence remedies website. Our thousands of hours of research have allowed us to put a 100% guarantee on our ED Remedy Report that has helped thousands of people.
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