by Kaye Fretz
Herbs for arthritis are readily available. Like synthetic relief counterparts, these natural remedies cannot banish arthritis from your life. They are good options though to help diminish the symptoms of arthritis. When taken correctly, herbs help relieve pain and swelling. Here are some of them.
-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces inflammation since it has anti inflammatory properties. It also contains boron which is a mineral which is especially recommended for arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis inflammation.
-Devil's Claw- The claw-like shape of this herb's fruits is the reason behind its unusual name. The herb originates from Africa and is good relief for pain and arthritis swelling. There is also some experiential evidence that the herb can assist in promoting greater joint movement.
-Ginger- If you love the taste of ginger, you will love it even more for its anti-inflammatory properties. It can also help reduce the sensation of pain. Those who are very fond of ginger often report that there seem to be no side effects associated with it. Ginger can be mixed with food or taken as tea.
-Celery- Another ingredient found in the kitchen that can be used for arthritis relief is celery. Early European settlers introduced this herb to the North American continent. The herb has anti-inflammatory substances and potassium which is beneficial for arthritis patients.
-Red Pepper- Lists of herbs for arthritis can't do without cayenne or red pepper. Nearly everyone knows that red pepper is a good pain reliever even for those who suffer from pain not associated with arthritis. The substance in cayenne that is popularly known to relieve pain is capsaicin. This substance blocks the perception of pain and facilitates the release of more endorphins or the body's own natural pain relievers. Cayenne also has salicylate which is an ingredient in aspirin.
-Alfalfa- The major contribution of this herb to arthritis relief is its nourishing nutrient content. It also serves to minimize the retention of fluid. It is recommended that arthritic patients take this herb in tea form. Alfalfa powder may increase arthritis symptoms.
-Angelica- This is another species for what is also known as dong quai. For centuries, this herb has been taken as a form of tea to help relieve swelling and pain.
There are more herbs that can be used as arthritis pain and inflammation relief. People who have been taking a variety of herbs have had a lot of positive experiences. It is still very crucial though to remember to be cautious with taking herbs. A couple of herbs or a combination of herbs may promote negative reactions when taken with some prescription medications.
Another danger to herbs is the lack of dosage standards. Various people suggest different ways and quantities of taking herbs. There is always a danger that you could take too much or too little of herbs.
If you truly wan to take herbs for arthritis, then consult your doctor. He could give you some advice on which herbs are safe to take considering your condition and current medications.
Herbs for arthritis are readily available. Like synthetic relief counterparts, these natural remedies cannot banish arthritis from your life. They are good options though to help diminish the symptoms of arthritis. When taken correctly, herbs help relieve pain and swelling. Here are some of them.
-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces inflammation since it has anti inflammatory properties. It also contains boron which is a mineral which is especially recommended for arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis inflammation.
-Devil's Claw- The claw-like shape of this herb's fruits is the reason behind its unusual name. The herb originates from Africa and is good relief for pain and arthritis swelling. There is also some experiential evidence that the herb can assist in promoting greater joint movement.
-Ginger- If you love the taste of ginger, you will love it even more for its anti-inflammatory properties. It can also help reduce the sensation of pain. Those who are very fond of ginger often report that there seem to be no side effects associated with it. Ginger can be mixed with food or taken as tea.
-Celery- Another ingredient found in the kitchen that can be used for arthritis relief is celery. Early European settlers introduced this herb to the North American continent. The herb has anti-inflammatory substances and potassium which is beneficial for arthritis patients.
-Red Pepper- Lists of herbs for arthritis can't do without cayenne or red pepper. Nearly everyone knows that red pepper is a good pain reliever even for those who suffer from pain not associated with arthritis. The substance in cayenne that is popularly known to relieve pain is capsaicin. This substance blocks the perception of pain and facilitates the release of more endorphins or the body's own natural pain relievers. Cayenne also has salicylate which is an ingredient in aspirin.
-Alfalfa- The major contribution of this herb to arthritis relief is its nourishing nutrient content. It also serves to minimize the retention of fluid. It is recommended that arthritic patients take this herb in tea form. Alfalfa powder may increase arthritis symptoms.
-Angelica- This is another species for what is also known as dong quai. For centuries, this herb has been taken as a form of tea to help relieve swelling and pain.
There are more herbs that can be used as arthritis pain and inflammation relief. People who have been taking a variety of herbs have had a lot of positive experiences. It is still very crucial though to remember to be cautious with taking herbs. A couple of herbs or a combination of herbs may promote negative reactions when taken with some prescription medications.
Another danger to herbs is the lack of dosage standards. Various people suggest different ways and quantities of taking herbs. There is always a danger that you could take too much or too little of herbs.
If you truly wan to take herbs for arthritis, then consult your doctor. He could give you some advice on which herbs are safe to take considering your condition and current medications.
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