by Garth Hopewell
Arthritis is seen around the world. Even though it is a very common disease, it is painful and incurable at the moment. You can be at risk for getting arthritis and you may not even know it. Some of the conditions cannot be changed but there are a number of things that you can do to prevent arthritis later on in life. Take a look at the risk in your life and what you can do to prevent arthritis from happening to you and causing great pain in your life.
You must first understand arthritis. It can affect anyone of any age, gender or race. Even babies as young as six months can develop arthritis. The risk of arthritis will increase after the age of 40. There are different factors that can increase your risk of arthritis as well. For example sports injuries. When these occur, you will need to continue treating your injury throughout your life to prevent more serious conditions developing later on in life.
Weight is very important when it comes to having arthritis. If you are more than 30 pounds overweight, having this extra stress can affect your joints and create arthritis pain. Having a good healthy weight and exercising and eating right is very important when it comes to your health.
Genetics also plays an important role in the development of arthritis. There is not much that you can do to counteract that. However if you live a good healthy life, you can lower the risk of arthritis conditions in your body at a young age. Women are more at risk than men for getting different kinds of arthritis pain. This is because of the hormonal changes that a woman goes through. Keeping hormones in order by seeing your doctor regularly will lower your risk of arthritis.
There are certain groups of Americans that are at risk for getting certain type of arthritis. African Americans are more likely to have lupus which is an arthritic disease. Caucasians are at a larger risk for getting rheumatoid arthritis.
If you have a greater risk for arthritis, you need to take the right steps to reduce the odds of you getting the disease. Have a healthy lifestyle by eating right and exercising because this is going to reduce your risk. Even though arthritis can be difficult to deal with, you can prevent it from happening as well as reduce its impact on your life.
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