Techniques For Building Muscle

By Charles Nash

I'm going to share with you some of my techniques for building muscle tissue. There is one simple underlining philosophy when it comes to building muscle; adapt or die. That comes from Charles Darwin and the idea is you want to put your muscles in a state where they are forced to adapt or they'll die.

I think the most underrated point about building muscle is the rest between workouts. A lot of people are actually overworking their muscles. They put the muscle in the adapt or die state and it ends up dying. Your muscle can only adapt, so much. We live in a culture of quick fixes and fast results. This is going to be slow. We're talking about 1lb of muscle week. It takes muscle tissue up to 48hrs to repair, so you can't be giving it another hard workout within that time frame. You're going to damage it severely and end up killing off your muscle tissue.

Water is another essential part of the whole process. Around 63% of your body is water, but your muscles make up over 80%. The whole point of replenishing your water is that your body will throw toxins into it. When you're ripping muscle fiber from lifting weight, along with all the repair process, toxins end up filling the water up at a much faster pace. You got to replenish, so you should be drinking a lot more water than usual.

Lastly, the main bulk of your muscle repair occurs when you sleep. Your body is designed to get 8-9hrs a night and if you're not getting that, your body isn't doing a full repair.

Learn The Truth About Building Muscle. There are very detailed and sophisticated techniques for maximizing growth that are built on a foundation of science. Only The Truth About Building Muscle has them.

For more information on how to build your muscles, visit Muscles Building Guides and Advices