Burn Fat and Gain Muscles - Weight Lifting Gives the Results

By Rikard Ingvarsson

Why do people want to do workout? Let me put the question in this way. Why do people want to burn fat and gain muscles? The answer is simple. They do remain in the need of better lifestyles and also to look better. Well, the answer may be simple but to attain it you shall have to go through hard tasks. To many in this case and to have the two simultaneously weight lifting is the best way. Now how to begin the workout of weight lifting?

Well there are several ways to do this exercise. But from the first day you must dispose of the misconceptions. What are they? Now one of them is that you must do low weight and high reps. Many opine that these are essential and only ways to burn fat and gain muscles. Well, though they can contribute to some extent there are several better ways to achieve the same.

There are in fact many who consider that the only way to get the best and matured muscles is to do heavy reps but with smaller weights. What do they do not understand is that these will work but will also lose muscles. This may also happen in large numbers! The main reason for this is that the body will realize that it doesn't need these muscles. As a result it will begin to concentrate on the use of protein in the muscles for a great number of other purposes in the same physical structure. You will find that this process will reduce the sizes of the muscles, which is undesirable for you.

What should you do then? The best, in this context, will be if you can do low reps but with high weights. Try to add a quantity of cardio. It will increase the thrust. Now you shall have to take each and every set to failure. This may sound some unusual but it is necessary. Your muscles become thoroughly incompetent to lift any type of weight again. It may be that you are proficient in doing 4 sets of 10 each. But from now on you shall have to focus on lifting more weight, as far as you can, so as to get the maximum number of reps. If it's possible for you to get 12, lift up the weight. What shall be the effect? This very process will make your body maintain the existing muscles and also go on adding.

You can certainly be astonished as these go against your knowledge, which you have gathered hitherto through various sources. But it certainly works and has been proved to be successful at several times. The addition of cardio with all these will compel you to burn more fat. This happens to be the central reason for which the muscles remain out of sight in the first place. There must be the perfect combination of severe weight lifting along with high intensity cardio. This will enable you to build up muscles in large numbers and also to burn fat.

Follow this and accomplish your objective.

For more information on how to build your muscles, visit Muscles Building Guides and Help