1. Smile more
2. Write out your top 5 most important goals for the coming day, before going to bed
3. Get a great night’s sleep every night
4. Ask not what others can do for you, but what you can do for others
5. Eat your vegetables
6. Always focus on self improvement
7. Read more SFI material
8. Live in the moment
9. Exercise hard and daily
10. Be grateful
11. Learn to breath properly
12. Take your Vitamins
13. Tell a joke
14. Don’t put things off
15. Avoid negative people
16. Visualize yourself having already achieved your goal
17. Listen to a child laugh
18. Make a child laugh
19. Drink at least 8 ounces of plain, fresh water
20. Be there for others
21. Stretch daily
22. Don’t blame others
23. Give more than you promise
24. Keep it simple
25. Be someone’s hero
26. Learn from every mistake
27. Forgive others
28. Forgive yourself
29. Dance
30. Never give up
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